Top 10 Best Protein Bars in 2020 (Darkness, Nutrata and more)
A protein bar is a great snack to eat between meals. Light and practical to carry, it’s easy to eat a small bar at any time or place. However, one must know how to choose a healthy protein bar, balanced and appropriate to their nutritional needs.
There are protein bars of Darkness, Nutrata, BIO2 and other brands. To make your life easier, in this article we explain how to choose and present what are the top 10 when protein bars. So it will be easier and yummy slimming and restore nutrients to the protein bar!
Protein Bar is Healthy?
In general, we need to 1 to 2 grams of protein per kilogram of body weight daily. Who trains may need more. So, a person with 65 kg need 65-130 g of protein. Much is obtained in the main meals, but you can supplement with protein bar!
A protein bar is a great snack option between meals. Mid-morning or afternoon always hit that hunger, is not it? Eating a small bar these will keep your satiety and prevent abuse you for lunch and dinner. So yes, the protein bar is healthy!
However, you need a protein bar that is nutritionally balanced. The focus of these is the protein, but some may have too many carbohydrates, fats and sugars in large quantities and this can end up with your diet. We explain below how to choose the best option.
How to Choose the Best Protein Bar
The first step to choosing the best protein bar is to check the nutrients then observe the ingredients to know the protein source. The taste is also important, in addition, everyone likes to save money by buying the best prices, is not it?
Check nutrients: proteins, carbohydrates and fats
When evaluating the protein bar nutrients you able to find the most balanced option. The protein needs of an athlete is different from sports as a hobby, or even those who are only making a diet. So choose the one that best fits your nutritional needs.
The bars with a lot of protein in each serving (over 20 g) are indicated for those who train hard and needs a high replacement of that nutrient. For dieters or regular trains, from 10 to 20 g protein per serving is aligned with a balanced diet!
The greater the amount of protein in the small bar, the greater the amount of other nutrients. Therefore, it is worth considering the percentage of the amount of protein on the total weight of the rod. Always choose bars with at least 20% protein!
A proportion smaller than 20% shows a nutritional imbalance, since the other nutrients are most representative. Bars thus lose focus on delivering a lot of protein. This snack can unbalance your diet and even make fat, care.
Since the focus is protein, the less the better carbs. But a moderate amount of carbohydrates helps in the absorption of nutrients and improves digestion. Especially if diet, low carbohydrate enhances the protein bars, those having less than 15 g carbohydrate moiety on.
No way, the bars have a total amount of fat. We know that some fats are even good for health, however, saturated fat increases significantly the calorie protein bar. Be careful fats if you are on a diet for weight loss.
Who trains intense can even eat the protein bar with a high caloric replacement. But to have satiety or even restore protein to build muscle, you do not want in any way to ingest as many calories. So choose bars under 5 g of total fat.
protein bars are made with ingredients that can also provide fiber, vitamins and minerals. Pay special attention fibers because some bars do not have this nutrient. It is much better than the protein bar has fibers, they facilitate digestion and provide more satiety.
Assess Protein Source: Consider Protein Bars Vegan
The packaging of all food, the order of ingredients also indicates the amount used. The first mentioned have a greater concentration in the food, thus observe if the protein is between 3 packed in the initial rod. This indicates that the focus is indeed the protein!
The protein source is more common in bars whey, whey, which is also used in many supplements. This is a protein easily absorbed, high-quality, so you can trust when barrinha list of the main ingredients of the whey protein.
Whey animal has, or is not suitable for vegans. So the vegan protein bar has done very successfully. These bars is vegetable protein source, and soybean, rice and pea main ingredients used. The vegan protein bar is reliable, try!
Not Marie, choose a brand with Various Flavors Options
If you value the balanced diet, you should consider protein bar in the diet. In this case, regularly eating small bar in the morning and afternoon snack, you can get sick. Then consider brands that have flavors of options, so it’s easier vary and not get sick!
Consider Buy Bars boxes to Save
A protein bar is practical and easy to eat, in addition to nutritional quality. You can eat a whole day! Therefore, it is worth buying boxes with more units, especially as the unit price decreases. When choosing a favorite protein bar, buy boxes to save!
Indication Who proved and approved
Before meeting our selection of the best bars, know what is one of the protein bars vegan preferred the runner Karime Kamel. The influencer tasted and approved this barrinha HART’S Natural brand.
Top 10 Best Protein Bars
Now that you know everything that is important to choose a protein bar, know what are the best options at the time. Bar vegan protein, low carbohydrate and all tastes. Check out!
Comparison table of the Best Protein Bars
Protein bar Supino Protein 30 g MX15
Protein bar Vegan Protein 40 g
Barra de Proteina Darkness Dark Whey Bar 90 g
Protein Bar 50 g Vegana Workout
Protein Whey Bar Bar 40 g
Protein bar Whey Greek Bar 40g
Protein Bar Protein Crisp Bar 45g
Protein Bar 65 g Vegana
Protein Bar WOW! Protein Bar 45 g
Protein Bar 70 g ProtoBar
Protein Bar Fits Weight loss?
Along with a balanced diet protein bar rather stimulates weight loss. In particular, because it increases satiety, diminishing appetite. However, it is important to seek balanced protein bars, without a lot of calories and saturated fats, which are true enemies of diets.
When Eating Protein Bar?
There is no set time to eat a protein bar, but many nutritionists say it is better between meals. How is a practical food to carry and easy to eat, it goes well as a snack. You can eat a protein bar anywhere, so take advantage!
Many people have doubts about eating a protein bar before or after training. Here is a better snack for training post because restores an essential nutrient for muscle recovery, protein. However, it is worth remembering that there are better supplementation for those who train regularly!
Train like? Meet Other Supplements
There are several supplements that help in muscle recovery and constitution. With them it is much easier to achieve your goals in training. Meet other protein supplementation and elements that help in the formation of muscles:
Now it’s easier to pick your favorite protein bar, is not it? Especially after meeting the selection of the best bars of the moment. It vegan protein bar, low-carb, made from whey or other ingredients. All of great quality, but you need to know how to select.
Who trains intense need a protein bar with the highest concentration of this nutrient, since those who are dieting or training for hobby can choose a more balanced option. If you liked this article, share it with someone who can be interested in protein bars!