Top 10 Best Diet for cereals in 2020 (Granola, Granola and more)
Enter cereals in the diet is essential to stay healthy. In the die, the cereals are sources of fiber, vitamins, omega-3 and a series of essential nutrients. For those on a diet, regular consumption of cereals is one way to stay healthy and satisfied longer.
There are several types of grain in the market and today we will show you how to choose the best. Separate tips incredible and even set up a ranking of the top 10 cereals to diet. there you will find comprehensive and rich in fiber options. Check out!
What are the Benefits of Grains In Diet
Cereals are an important source of vitamins, minerals, proteins, and especially fibers. Studies indicate that regular consumption of cereals helps to control blood sugar and may even prevent diabetes, heart disease and even some thymus cancer. Moreover, they are excellent for the proper functioning of the intestine.
To the diet one of the main benefits of the consumption of cereals and increased satiety, which can contribute to weight loss. And the best part is they do not need to be consumed pure you can add them in recipes and mix with yogurt, milk or fruit. It is a delicious and healthy option, try it now!
How to Choose the Best Cereal for diet
Think of sleep mode, check the nutrition label and check the product ingredients are key to choosing the ideal cereal. See more below.
Choose cereal type Thinking How Will Consume
If you do not much like the taste of cereal, choose more thinly and options that can be mixed in food is a good tip. Longer if you love the crispness and striking flavors of a good cereal, bet the options with larger parties. See below.
The seed flour and bran are extremely versatile types of cereals, which can be used in various ways in their daily diet. How are powder products can be made into cakes and pies, and even in beans cooked with rice, leaving a healthier diet.
Flours flaxseed and chia are quite successful and are recommended for those seeking to gain muscle mass. In addition, these feeds are rich in calcium, iron and vitamins, as well as high-quality protein and carbohydrates considerable rate.
The granola, grains and mix muesli grains are produced by processing such as oats and barley mixed with dried fruits, nuts, flaxseed, sesame, brown sugar and have a crispy texture. They are very tasty choices and rich in fiber, vitamins and minerals proteins.
This type of cereal is very suitable for those who want to really feel the taste of each cereal. As it contains fruits and oil, chestnuts and hazelnuts, they are very tasty and sweet-smelling, even without added sugar. They are perfect for eating with fruit, yogurt or milk.
Oats are a cereal which can either be added to revenue, and its mild taste masked easily, but can also be eaten with fruit and yogurt. Prefer oats in large flakes to feel quite the taste of cereal, or in thin flakes to nourish without even realizing it.
Check the sugar quantities, fiber, calories and sodium
Although grain is popularly known for its high nutritional value, some are also high in sugar, preservatives, sodium and calories. high levels of these elements can influence your diet and harm your health.
So before buying, carefully check the nutrition label on the label and choose the healthiest possible type. Also, try to choose cereals with zero seal or organic sugar.
Prefer Cereals Gluten Free
Gluten can be found in most grains and is a type of protein difficult to digest. Some people have gluten intolerance and even those without, may experience discomfort if you drink aplenty. In addition, foods with gluten can cause weight gain.
Therefore, consuming cereal gluten will give you a healthier diet, which may be reflected in the better functioning of the body, especially the gut, it will decrease the production of gases and that feeling of bloated stomach that bothers both.
Top 10 Best Diet For Cereals
Now you know all types and benefits of cereal for diet. Now, we present the best cereals, highlighting its health benefits, price and taste. Check out!
Comparison table of the Best Diet for Cereals
Integral Granola 300g Cereais Maltados
Flaxseed Flour Gold 200g
Organic oat flakes 250g
Oat flakes Integral 200g
Kellness Chocolate Muslix 280g
How to Combine the cereal for a meal Even More Nutritious
Cereals bring many benefits to health if consumed properly, they are foods rich in fiber, vitamins and minerals, so combining the cereal with other foods will give you a more healthy and nutritious food. Here are some tips to follow.
Cereal with Milk: Calcium and Iron Supply
Probably this is the most popular combination, especially for breakfast. In addition to the benefits of cereal with milk you will have an extra source of calcium, iron, vitamin A and protein. You even have the option of using coconut milk, almond or soy.
For a lot more nutritious option, try vegetable milk. A good tip is tasty coconut milk. Selected the 10 best coconut milk to drink, click below and check.
Improve Your Immune System with the Addition of Yogurt
Yogurt has very interesting properties for health. With the grain becomes an irresistible and highly beneficial combination. The cereal and iorgurte together can assist in the production of antibodies, which will act on the immune system, combating possible diseases.
Also yogurt is great for regulating the intestines, preventing constipation problems, for example.
Leverage Nutritive Fruit Power
Adding fruit to your cereal is the most healthy and tasty option also may not only for breakfast, but as snacks during the day. The combinations are endless and you can diversify whenever you can. One major benefit of this combination is the increase of vitamins and antioxidants.
If you have some vitamin deficiency, for example, you can choose fruit based on the characteristics and nutritional composition it presents. Combine your favorite fruit with cereal and have a meal rich in nutrients and delicious!
See Also Other Cereals instructions for Diet
You are looking for other variations of cereals? So enjoy getting to know our selection of the best granola, granola including the salt type and have a greater variety to your diet. Visit the articles below and see!
There are a variety of cereals, each with its advantages and disadvantages. If you like the feel and the taste of cereal, granola and muesli are the perfect for you. Already you need to add fiber to the diet, but does not support the taste of cereal, the best option are the bran and flour.
Think about it and choose one of our ranking for sure one of them will please you. Whenever you want a new cereal to vary the diet, come back here!